![Boeuf à la Badara Boeuf à la Badara](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWu1gJC5G7_yo_r17PsroQK3jwCki7ThrEYKLO17HddHTjFksD_szJGXl8PJyax0ohm9dF5UX3FEA08woLJtaazuc6gLZLyvFD6BRWfM5mHAJhK-tV9vzulTUTeZPKgnRvVPieJ_meH2GK/s320/africa.jpg)
Yesterday tiredness got the better of me, but luckily my chéri came to the rescue and made us a beautiful African style dish. It was delicious and I had many helpings! A couple of the ingredients you'll have to pop to your local chinese/indian supermarket*, but believe me it's well worth the trip.
1kg beef bourginon, chopped into chunks
3 onions, peeled and chopped
3 cloves garlic, chopped finely
1 tin chopped tomatoes
1 small tin tomato paste
700ml water
5 large potatoes, peeled and quartered
4 kub d'or/maggi stock cubes *
salt & pepper
1 tin (200g) sauce graine *
2 tblsp oil
Method
1. In a large saucepan heat the oil
2. Add the onions, garlic and beef and fry gently for 3-4mins
3. Add the tomato paste and 200ml water, cook for 5 mins
4. Add the chopped tomatoes and 500ml water
5. Crumble in the stock cubes, season with salt & pepper
6. Simmer over a low heat for 30 mins
7. Add the potatoes and simmer for a further 30 - 45 mins, until the potatoes are tender
8. Add the sauce grain and simmer for 15 - 20 mins, until the oil from the sauce grain appears on the surface of the sauce
Serves : 6
Preparation time : 10 mins
Cooking time : 1 1/2 - 2 hours
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis7bf0eTquUupIYMqUsAq_GZUq75Lk-71zjcd-1PxOhVVtNNwDpuhoZC7OqGKXUxIFb-YZrIQhlt5_plXxK9FLn41NTYlJIC6cqU1JrmcLfXlenbb4VGd2wFUKJdHI6KvFngfEzJlZgjzp/s320/sauce+graine.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDdFCHl_rieiBPdBGPeX-JlIcH3QkORsATYbo9YxKCwqE9jv8-THFAcuFqMrWPmzAJLRBJc54Zs4zh_QiAQCxM9jfwy0i381j1c6IZGQGd-6hNsyKK5pxGxOLj0CebUY_lo0Ccne9tP7Qo/s320/kub+or.jpg)
No comments:
Post a Comment