Tuesday, July 27, 2010

Barbecue Chicken and Spinach Wraps

Barbecue Chicken and Spinach Wraps

It’s hot again. So yesterday I made Chicken Spinach Wraps. Quick and easy and doesn’t require too much time in front of the stove.


6 medium tortilla wraps
500g Spinach leaves
4 chicken filets, sliced into long pieces
4 tblsp barbecue sauce
100ml crème fraîche
2 medium tomatoes, chopped finely
1 red peppers, sliced into long pieces
1 clove garlic, crushed
1 medium onion, sliced into long pieces
2 tsp honey
50g mozzarella, sliced thinly OR 200g grated cheese (emmental, gruyere, cheddar)
1 tblsp olive oil
10g butter

Before you start chopping the vegetables, in a mixing bowl mix the chicken with the barbecue sauce, leave in the fridge for about 30 mins.

1.In a large frying pan/wok heat the oil add the onion and garlic, stir until the onions have absorbed all of the oil.
2.Add the chicken, stir until the chicken just starts to cook.
3.Add the peppers, stir to mix everything together, leave on a low heat until the chicken is cooked through.
4.Meanwhile, in a shallow pan melt the butter
5.Add the spinach and leave to cook gently for 4-5mins
6.Add the spinach to the chicken, mix together
7.Mix the crème fraîche, honey and chopped tomatoes together
8.Spread the mixture thinly and evenly onto the wraps
9.Dish out the chicken and spinach evenly onto the wraps.
10.Add the cheese and wrap up the wraps!

I served with boiled red potatoes and French beans.
Serves : 6 (or 3 if 2 each!)
Preparation : 10 mins
Cooking time : 20 mins

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